favorite recipes

http://livinghealthywithchocolate.com/desserts/paleo-blueberry-muffin-grain-free-gluten-free-low-carb-997/

I doubled this recipe and used 1 cup oat flour and 1 cup almond just to make them cheaper. I also used 1/4 cup flax seed.

my granola I dont have a recipe I just eyeball
about
1/2 cup coconut oil melted
1/2 cup honey
8 cups uncooked oats
1 cup flax seed
1 T cinnamon
mix dry ingredients and add wet ingredients until all oats are covered.
Layer very thinly over several pans

Bake 325 for 10 min, stir and bake 10 more min. Let sit in pans until completely cool


Breakfast cookies
I dont measure but approx
2c oats
1 cup unsweetened cocnut
1 cup peanut butter
1/3 cup honey
1/8 cup chia seeds
1/2 cup raisins
mix all together and form balls with hands. Save and are great for breakfast or dessert.

busy life

We have still been eating alot less process foods. God is so kind to keep encouraging me. I have read many articles on cancer these last few weeks and so many of them say if you avoid processed foods and sugar your risk for cancer is so much less.
So I spend hours in the kitchen on the weekends making muffins and breakfast bars all with completely natural ingredients to feed my kids instead of cereal.

We are all enjoying it.
We had 2 birthdays and Easter so we have had many "cheat" or "bad" days but this is still a line I havent decided how I want to cross. As far as if we want to never eat that terrible stuff or just occasionally and what that will all look like. We are learning as we go.

guidlines

http://cdn.100daysofrealfood.com/wp-content/uploads/2010/05/veg-board-with-real-food-rules1.jpg