favorite recipes

http://livinghealthywithchocolate.com/desserts/paleo-blueberry-muffin-grain-free-gluten-free-low-carb-997/

I doubled this recipe and used 1 cup oat flour and 1 cup almond just to make them cheaper. I also used 1/4 cup flax seed.

my granola I dont have a recipe I just eyeball
about
1/2 cup coconut oil melted
1/2 cup honey
8 cups uncooked oats
1 cup flax seed
1 T cinnamon
mix dry ingredients and add wet ingredients until all oats are covered.
Layer very thinly over several pans

Bake 325 for 10 min, stir and bake 10 more min. Let sit in pans until completely cool


Breakfast cookies
I dont measure but approx
2c oats
1 cup unsweetened cocnut
1 cup peanut butter
1/3 cup honey
1/8 cup chia seeds
1/2 cup raisins
mix all together and form balls with hands. Save and are great for breakfast or dessert.

busy life

We have still been eating alot less process foods. God is so kind to keep encouraging me. I have read many articles on cancer these last few weeks and so many of them say if you avoid processed foods and sugar your risk for cancer is so much less.
So I spend hours in the kitchen on the weekends making muffins and breakfast bars all with completely natural ingredients to feed my kids instead of cereal.

We are all enjoying it.
We had 2 birthdays and Easter so we have had many "cheat" or "bad" days but this is still a line I havent decided how I want to cross. As far as if we want to never eat that terrible stuff or just occasionally and what that will all look like. We are learning as we go.

guidlines

http://cdn.100daysofrealfood.com/wp-content/uploads/2010/05/veg-board-with-real-food-rules1.jpg

day 9

Breakfast- egg casserole and banana muffin
Snack- orange
lunch-chicken avacodo onion salt all mixed together and cucumber slices
Snack- we were at a easter party so I ate ham roll ups and rice crispy  treat
Dinner- left over beef stew with a peach for dessert
Snack- we are baby sitting kids and they had a popcorn and movie night and I couldnt resist the popcorn however I was not hungry at all.

Day 8

I woke up at 530 and made these fresh for the kids for breakfast. They were so happy to not have eggs :)

http://paleogrubs.com/banana-nut-muffins-recipe?pp=1

Lunch-

Cucumber roll

Snack- Strawberries, oranges

Dinner- Beef Stew

I just put a roast in the slow cooker with carrots and potatoes water and salt. 

day 7

Breakfast- I was getting tired of the same scrambled eggs so I made this.

10 eggs

1/3 cup coconut milk

4 pieces of cooked bacon

2 green onions

1/2 orange pepper

handful of spinige ripped up

made it yesterday and baked it this morning 350 for 28 min. It was good however I dont like cooked spinage so I would omit that next time. I sprinkled tumeric on it because its a good anti inflammatory.

day 6

Breakfast
2 eggs 2 pieces of nitrate free bacon
small bowl of my "granola" and coconut milk

Lunch- Salad
greens, tomatoes, orange pepers, green onions, green olives, carrots sunflower seeds and cucumbers

Snack- a ton of almonds!!

Dinner- I mixed 1 cup almond flour which is just ground up almonds salt and pepper. I rolled my thinly sliced chicken breast in the mixture and baked for 25 min at 350. They were so yummy I had 3 more after this plate. I steamed the broccoli.

for dessert I had a bowl of whipped cream with caramal sauce!! Steve wasnt home! UGG I fail.